Affirmation of the Week

 

GROUNDING PROMPTS 

What meaning has your life given you so far?

What purpose are you living by?

Do you feel that you fully live your purpose?

In what areas of your life are you rocking it? In what areas do you need more work/help/support/resources/opportunities?

What negative thoughts and limiting beliefs do I need to release to allow my life to have meaning and purpose?

What would be small daily things (practices, tasks, interactions, thoughts…) you could explore so that your life has meaning and purpose every day, the way you want it?

Sunday Journaling Prompt

 

GOING DEEPER 

What situations in your life do you live reluctantly?

How does it make you feel?

In what ways are they not true for you?

What positives do you get out of living these situations, even if reluctantly?

What do you wish instead?

How can you get that?

What does your truth highlight about your most important values?

What would bringing these values into these situations look like/feel like?

Is that close to what you wished instead? How?

What do you need to transform these situations into life experiences that are true for you?

Affirmation of the Week

 

GROUNDING PROMPTS 

How much of a perfectionist are you?

What does it look like?

What areas of your life do you expect perfection?

If only some areas, why do you not expect perfection in the other areas of your life? What is the difference?

From whom do you expect perfection? Yourself? Others? Everyone? Everything?

If not from everyone and everything, what is the difference?

What are you afraid of when you or others don’t do things perfectly?

How hard do you find it to let go?

What does letting go look and feel like to you?

What are the consequences of not being able to let go of control in your life?

What would your life look like if it was easy for you to let go? What would it feel like?

  “We are human, we make mistakes “ - what is your initial reaction to this? What do you notice?

What progress have you managed to make in all areas of your life over the years, despite making mistakes and not being perfect or doing things perfectly?

What does it tell you?

How can you embrace more your imperfections (and other’s) and focus on progress?

What would it take for us to fully let go and how would that transform our life?

Sunday Journaling Prompt

 

GOING DEEPER 

What are you grateful for?

How do you express your gratitude for these things?

Do you feel it is enough?

How could you go the extra mile and FULLY express your gratitude?

What is stopping you from doing this right now?

What would change for you?

Affirmation of the Week

 

GROUNDING PROMPTS 

Currently, who is defining YOU?

Who do you let define you?

Why?

What does it bring you to let others define you?

What does it take away from you?

How do YOU define yourself? Or how do you want to define yourself?

Are you comfortable with putting forward YOUR definition of yourself to others? Why/why not?

What will make you more comfortable/ help you put forward who you are more confidently?

How can you get what you need to feel more confident?

Affirmation of the Week

 

GROUNDING PROMPTS 

What are you afraid of? List them all, big and small.

Where do these fears come from?

What do they have in common?

What does it feel like when any of these fears gets hold of you?

What do they prevent you to do/say/think/feel?

What do these fears want from you? Visualise each as a living being and kindly ask it; start a dialogue and see what happens.

How do you feel about these fears now that you communicated with them?

How can you successfully work together to achieve what you want?

Journaling Prompt

 

GOING DEEPER 

What is the best version of yourself right now?

What is the worst version of yourself?

What needs to happen for the worst version of yourself to shift into your current best version of yourself?

What do you want your ultimate best version of yourself to be?

What do you do to get to that version of yourself?

What qualities do you need to embrace?

What habits and negative talk do you need to let go of?

Affirmation of the Week

 

GROUNDING PROMPTS 

How good are you at giving?

How often do you give out of self-interest?

What feelings does it bring you?

How often do you give willingly without expectations?

How does it feel when you give from the bottom of your heart, instinctively, with expecting anything in return?

Sunday Journaling Prompt

 

GOING DEEPER 

What do you find difficult at the moment?

What aspects do you struggle with most?

Do you need these in your life?

If you don’t, how can you let it go?

If you do, what do you need to help you embody these?

What affirmations can you create to get yourself used to these qualities, acceptance and embodiment?

Repeat your affirmations several times a day for 21 days and monitor your progress - how does it feel to say these affirmations?

Affirmation of the Week

 

GROUNDING PROMPTS 

What does your current self care routine consists of?

How often do you manage to do it as planned?

What is in the way?

What can be avoided from what is in the way?

What do you need to do for it to be avoided efficiently?

Is your current self care routine what you would like it to be?

What would your ideal self care routine would look like? Feel like?

What is preventing you from having this ideal self care routine?

What can you add/do to your existing routine that will bring you closer to your ideal self care routine?

What can you do today/this week to make it happen?

Affirmation of the Week

 

GROUNDING PROMPTS 

In which areas of your life do you feel brave? 

What does the brave you look like when you are brave? Sounds like? Feels like?

In what areas of your life do you feel you need to stand firm and take courage?

Describe in as much details as possible your feelings towards this?

What does it stop you from doing, saying, being, experiencing?

In each of these areas of your life, what would happen if you could stand firm and take courage?

What needs to happen between now and then?

How can you practice standing firm and taking courage on a very small scale, so that you can get grounded in this feeling and be able to gradually expand?

How can you ensure you are consistent in this practice?

What blueprints can you take from the areas of your life where you already feel brave and bring into in the areas of your life that need more work on this?

What baby step action can you take today/this week to start?

Journaling Prompt

 

GOING DEEPER 

In what areas of your life do you feel paralysed and helpless?

In what ways specifically?

What would stopping feeling paralysed and helpless in these areas feel like? Look like?

What needs to happen for you to go from where you are right now to where you stop feeling paralysed and helpless in these areas?

What do you need to let go of so you can stop feeling paralysed and helpless (or at least start to)?

What resources do you need so that you can take action? Internal as well as external resources.

How can you get/develop these resources?

Once you get these resources, what is the first action you will be able to take?

What small action can you take today/this week?

Affirmation of the Week

 

GROUNDING PROMPTS 

How often do you feel joy in your life?

Is it enough for you?

Do you feel worthy of feeling joy? In what ways?

What would make you feel worthy?

What do you feel joy about?

What does joy feel to you in these experiences? In your body? In your mind? In your soul?

What blueprint can you create to make you feel joy any time you want? Paint it, draw it, write it, photograph it, record it, sculpt it… to have with you at hand. It is your own chosen permission to feel it 💜💜💜

Journaling Prompt

 

GOING DEEPER 

What responsibilities that you have have been thrust upon you?

How do you feel about each of them?

What do these responsibilities bring you?

What do they take away from you?

What responsibilities have you chosen to take on?

Why?

Of these chosen responsibilities, are some of these a burden? Which ones? Why?

How can you alleviate the loads of all the responsibilities you  have that weigh you down?

Journaling Prompt

 

GOING DEEPER 

What is it that you’re not doing?

Why are you avoiding it?

What excuses do you us to avoid it?

Is this a regular pattern?

How does it feel to not do this thing you’re not doing?

What would help you do it?

What would this task result in?

Sunday Journaling Prompt

 

GOING DEEPER 

How do you feel today?

What do you have on your to-do list for today?

Is that realistic?

What will happen if you don’t get it all done?

What do you need today?

What will be something daring you can do that will benefit/serve you right? In what ways will it serve you?

What will you need to let go of to be able to do this?

Affirmation

 

GROUNDING PROMPTS 

How mindful is your breathing?

What does your breathing usually look, sound and feel like?

In what areas of your life do you feel you need healing, love and peace? Why?

What will breathing in and out healing, love and peace bring you?

What trigger can you create in your life to remind you to inhale and exhale healing, love and peace?

Sunday Journaling Prompt

 GOING DEEPER 

What in my life is currently not going my way?

What is my reaction to it?

How do I feel about my reaction?

Are changes possible? What are they?

Have I started to implement these changes? How?

If not, what is stopping me?

Is it a pattern that I can notice is recurrent in my life story?

How can I break the pattern?

Who/What can help me?

What will it feel like when I have interrupted this pattern? What will I be free to do?

Affirmation Wednesday

 

GROUNDING PROMPTS 

What challenges are you currently experiencing?

In what ways do they challenge you?

What are these challenges blocking?

What have these challenges highlighted in your life?

What positive aspects of these challenges can you think of?

What lessons are you learning from these challenges?

What actions are these challenges prompting you to take/plan?

How comfortable are you with taking these actions?

How can you make these actions more comfortable/less scary to take? 

Journaling Prompt

 

GOING DEEPER 

How would you describe your current state?

Is this a usual state of being for you?

What brings this state to your life?

How does it feel?

How often do you experience peace? As often as you’d like? 

What goes against your peace?

How can you remove or minimise these obstacles?

What does peace look and feel like to you? Describe in as much details as you can. You are creating a blueprint for peace to refer back to when you need it. I find this visualisation technique very beneficial when I cannot bring the physical elements of what brings me peace to me at a particular moment.