Sunday Journaling Prompt

 

GOING DEEPER 

What situations in your life do you live reluctantly?

How does it make you feel?

In what ways are they not true for you?

What positives do you get out of living these situations, even if reluctantly?

What do you wish instead?

How can you get that?

What does your truth highlight about your most important values?

What would bringing these values into these situations look like/feel like?

Is that close to what you wished instead? How?

What do you need to transform these situations into life experiences that are true for you?

Affirmation of the Week

 

GROUNDING PROMPTS 

How do you feel?

Is that how you would like to feel the majority of the time?

What is the nature of your thoughts in general?

Can you see a correlation with the way you feel?

What is a typical day for you? 

What is the principal type of activities you do in your day?

Is that a perfect day for you? What would a perfect day look/feel like?

What does positive energy mean to you? What does it look/feel like?

What external influences do you currently accept to receive?

How much of it do you feel doesn’t serve you?

Can you replace them or transform them with more positivity? How?

Affirmation of the Week

 

GROUNDING PROMPTS 

How much of a perfectionist are you?

What does it look like?

What areas of your life do you expect perfection?

If only some areas, why do you not expect perfection in the other areas of your life? What is the difference?

From whom do you expect perfection? Yourself? Others? Everyone? Everything?

If not from everyone and everything, what is the difference?

What are you afraid of when you or others don’t do things perfectly?

How hard do you find it to let go?

What does letting go look and feel like to you?

What are the consequences of not being able to let go of control in your life?

What would your life look like if it was easy for you to let go? What would it feel like?

  “We are human, we make mistakes “ - what is your initial reaction to this? What do you notice?

What progress have you managed to make in all areas of your life over the years, despite making mistakes and not being perfect or doing things perfectly?

What does it tell you?

How can you embrace more your imperfections (and other’s) and focus on progress?

What would it take for us to fully let go and how would that transform our life?

Affirmation of the Week

 

GROUNDING PROMPTS 

Currently, who is defining YOU?

Who do you let define you?

Why?

What does it bring you to let others define you?

What does it take away from you?

How do YOU define yourself? Or how do you want to define yourself?

Are you comfortable with putting forward YOUR definition of yourself to others? Why/why not?

What will make you more comfortable/ help you put forward who you are more confidently?

How can you get what you need to feel more confident?

Affirmation of the Week

 

GROUNDING PROMPTS 

What are you afraid of? List them all, big and small.

Where do these fears come from?

What do they have in common?

What does it feel like when any of these fears gets hold of you?

What do they prevent you to do/say/think/feel?

What do these fears want from you? Visualise each as a living being and kindly ask it; start a dialogue and see what happens.

How do you feel about these fears now that you communicated with them?

How can you successfully work together to achieve what you want?

Journaling Prompt

 

GOING DEEPER 

What is the best version of yourself right now?

What is the worst version of yourself?

What needs to happen for the worst version of yourself to shift into your current best version of yourself?

What do you want your ultimate best version of yourself to be?

What do you do to get to that version of yourself?

What qualities do you need to embrace?

What habits and negative talk do you need to let go of?

Affirmation of the Week

 

GROUNDING PROMPTS 

How good are you at giving?

How often do you give out of self-interest?

What feelings does it bring you?

How often do you give willingly without expectations?

How does it feel when you give from the bottom of your heart, instinctively, with expecting anything in return?

Journaling Prompt

 

GOING DEEPER 

What does your mind want to create? 

What does your heart want to create?

What will it bring to your life?

What will it remove from your life?

Are what your mind and your heart want to create compatible?

Which one would you choose if you had to? Why?

If they are not compatible and both important to you, how can you make them compatible?

What do you need to prioritise?

What do you need to let go of to make these come to life?

Affirmation of the Week

 

GROUNDING PROMPTS 

In which areas of your life do you feel brave? 

What does the brave you look like when you are brave? Sounds like? Feels like?

In what areas of your life do you feel you need to stand firm and take courage?

Describe in as much details as possible your feelings towards this?

What does it stop you from doing, saying, being, experiencing?

In each of these areas of your life, what would happen if you could stand firm and take courage?

What needs to happen between now and then?

How can you practice standing firm and taking courage on a very small scale, so that you can get grounded in this feeling and be able to gradually expand?

How can you ensure you are consistent in this practice?

What blueprints can you take from the areas of your life where you already feel brave and bring into in the areas of your life that need more work on this?

What baby step action can you take today/this week to start?

Journaling Prompt

 

GOING DEEPER 

In what areas of your life do you feel paralysed and helpless?

In what ways specifically?

What would stopping feeling paralysed and helpless in these areas feel like? Look like?

What needs to happen for you to go from where you are right now to where you stop feeling paralysed and helpless in these areas?

What do you need to let go of so you can stop feeling paralysed and helpless (or at least start to)?

What resources do you need so that you can take action? Internal as well as external resources.

How can you get/develop these resources?

Once you get these resources, what is the first action you will be able to take?

What small action can you take today/this week?

Affirmation of the Week

 

GROUNDING PROMPTS 

How often do you feel joy in your life?

Is it enough for you?

Do you feel worthy of feeling joy? In what ways?

What would make you feel worthy?

What do you feel joy about?

What does joy feel to you in these experiences? In your body? In your mind? In your soul?

What blueprint can you create to make you feel joy any time you want? Paint it, draw it, write it, photograph it, record it, sculpt it… to have with you at hand. It is your own chosen permission to feel it 💜💜💜

Journaling Prompt

 

GOING DEEPER 

What responsibilities that you have have been thrust upon you?

How do you feel about each of them?

What do these responsibilities bring you?

What do they take away from you?

What responsibilities have you chosen to take on?

Why?

Of these chosen responsibilities, are some of these a burden? Which ones? Why?

How can you alleviate the loads of all the responsibilities you  have that weigh you down?

Journaling Prompt

 

GOING DEEPER 

What is it that you’re not doing?

Why are you avoiding it?

What excuses do you us to avoid it?

Is this a regular pattern?

How does it feel to not do this thing you’re not doing?

What would help you do it?

What would this task result in?

Affirmation of the Week

 

GROUNDING PROMPTS 

What type of thoughts do you predominately have every day?

How do these thoughts make me feel?

What stories am I telling myself from these thoughts?

Are they true?

Do they define me?

“I am not my thoughts “ - do I truly believe this?

What will I need to believe it truly?

Affirmation of the Week

 

GROUNDING PROMPTS 

What do you usually contract to?

Do you notice easily?

Why do you contract to these things/circumstances?

How do you soften?

If you usually don’t, what would help you soften?

Sunday Journaling Prompt

 

GOING DEEPER 

How do you feel today?

What do you have on your to-do list for today?

Is that realistic?

What will happen if you don’t get it all done?

What do you need today?

What will be something daring you can do that will benefit/serve you right? In what ways will it serve you?

What will you need to let go of to be able to do this?

Affirmation

 

GROUNDING PROMPTS 

How do you feel right now?

What is stopping you from resting?

Where do these messages come from?

Why do you choose to listen to these messages? What are they bringing you?

What would rest look like for you?

How would you feel afterwards?

What do you need to allow yourself to rest?

What small action can you take this week towards this?

Sunday Journaling Prompt

 

GOING DEEPER 

How are you feeling?

Looking closer, how are you really feeling?

What difference is there between these two assessments?

Why do you think you originally omitted this?

What does it tell you? What message are you receiving from this observation?

How do you want to feel, really?

What needs to happen to get from where you are to where you want to be?

How can you get this to happen?

What can stop you?

What do you need to let go for this to happen?

What do you need to acknowledge?

Sunday Journaling Prompt

 GOING DEEPER 

What in my life is currently not going my way?

What is my reaction to it?

How do I feel about my reaction?

Are changes possible? What are they?

Have I started to implement these changes? How?

If not, what is stopping me?

Is it a pattern that I can notice is recurrent in my life story?

How can I break the pattern?

Who/What can help me?

What will it feel like when I have interrupted this pattern? What will I be free to do?

Journaling Prompt

 

GOING DEEPER 

How would you describe your current state?

Is this a usual state of being for you?

What brings this state to your life?

How does it feel?

How often do you experience peace? As often as you’d like? 

What goes against your peace?

How can you remove or minimise these obstacles?

What does peace look and feel like to you? Describe in as much details as you can. You are creating a blueprint for peace to refer back to when you need it. I find this visualisation technique very beneficial when I cannot bring the physical elements of what brings me peace to me at a particular moment.