GROUNDING PROMPTS
How much of a perfectionist are you?
What does it look like?
What areas of your life do you expect perfection?
If only some areas, why do you not expect perfection in the other areas of your life? What is the difference?
From whom do you expect perfection? Yourself? Others? Everyone? Everything?
If not from everyone and everything, what is the difference?
What are you afraid of when you or others don’t do things perfectly?
How hard do you find it to let go?
What does letting go look and feel like to you?
What are the consequences of not being able to let go of control in your life?
What would your life look like if it was easy for you to let go? What would it feel like?
“We are human, we make mistakes “ - what is your initial reaction to this? What do you notice?
What progress have you managed to make in all areas of your life over the years, despite making mistakes and not being perfect or doing things perfectly?
What does it tell you?
How can you embrace more your imperfections (and other’s) and focus on progress?
What would it take for us to fully let go and how would that transform our life?
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