Sunday Journaling Prompt

 

GOING DEEPER 

What situations in your life do you live reluctantly?

How does it make you feel?

In what ways are they not true for you?

What positives do you get out of living these situations, even if reluctantly?

What do you wish instead?

How can you get that?

What does your truth highlight about your most important values?

What would bringing these values into these situations look like/feel like?

Is that close to what you wished instead? How?

What do you need to transform these situations into life experiences that are true for you?

Sunday Journaling Prompt

 

GOING DEEPER 

What are you grateful for?

How do you express your gratitude for these things?

Do you feel it is enough?

How could you go the extra mile and FULLY express your gratitude?

What is stopping you from doing this right now?

What would change for you?

Journaling Prompt

 

GOING DEEPER 

What is the best version of yourself right now?

What is the worst version of yourself?

What needs to happen for the worst version of yourself to shift into your current best version of yourself?

What do you want your ultimate best version of yourself to be?

What do you do to get to that version of yourself?

What qualities do you need to embrace?

What habits and negative talk do you need to let go of?

Sunday Journaling Prompt

 

GOING DEEPER 

What do you find difficult at the moment?

What aspects do you struggle with most?

Do you need these in your life?

If you don’t, how can you let it go?

If you do, what do you need to help you embody these?

What affirmations can you create to get yourself used to these qualities, acceptance and embodiment?

Repeat your affirmations several times a day for 21 days and monitor your progress - how does it feel to say these affirmations?

Journaling Prompt

 

GOING DEEPER 

What does your mind want to create? 

What does your heart want to create?

What will it bring to your life?

What will it remove from your life?

Are what your mind and your heart want to create compatible?

Which one would you choose if you had to? Why?

If they are not compatible and both important to you, how can you make them compatible?

What do you need to prioritise?

What do you need to let go of to make these come to life?

Journaling Prompt

 

GOING DEEPER 

In what areas of your life do you feel paralysed and helpless?

In what ways specifically?

What would stopping feeling paralysed and helpless in these areas feel like? Look like?

What needs to happen for you to go from where you are right now to where you stop feeling paralysed and helpless in these areas?

What do you need to let go of so you can stop feeling paralysed and helpless (or at least start to)?

What resources do you need so that you can take action? Internal as well as external resources.

How can you get/develop these resources?

Once you get these resources, what is the first action you will be able to take?

What small action can you take today/this week?

Journaling Prompt

 

GOING DEEPER 

What responsibilities that you have have been thrust upon you?

How do you feel about each of them?

What do these responsibilities bring you?

What do they take away from you?

What responsibilities have you chosen to take on?

Why?

Of these chosen responsibilities, are some of these a burden? Which ones? Why?

How can you alleviate the loads of all the responsibilities you  have that weigh you down?

Journaling Prompt

 

GOING DEEPER 

What is it that you’re not doing?

Why are you avoiding it?

What excuses do you us to avoid it?

Is this a regular pattern?

How does it feel to not do this thing you’re not doing?

What would help you do it?

What would this task result in?

Sunday Journaling Prompt

 

GOING DEEPER 

How do you feel today?

What do you have on your to-do list for today?

Is that realistic?

What will happen if you don’t get it all done?

What do you need today?

What will be something daring you can do that will benefit/serve you right? In what ways will it serve you?

What will you need to let go of to be able to do this?

Sunday Journaling Prompt

 

GOING DEEPER 

How are you feeling?

Looking closer, how are you really feeling?

What difference is there between these two assessments?

Why do you think you originally omitted this?

What does it tell you? What message are you receiving from this observation?

How do you want to feel, really?

What needs to happen to get from where you are to where you want to be?

How can you get this to happen?

What can stop you?

What do you need to let go for this to happen?

What do you need to acknowledge?

Sunday Journaling Prompt

 GOING DEEPER 

What in my life is currently not going my way?

What is my reaction to it?

How do I feel about my reaction?

Are changes possible? What are they?

Have I started to implement these changes? How?

If not, what is stopping me?

Is it a pattern that I can notice is recurrent in my life story?

How can I break the pattern?

Who/What can help me?

What will it feel like when I have interrupted this pattern? What will I be free to do?

Journaling Prompt

 

GOING DEEPER 

How would you describe your current state?

Is this a usual state of being for you?

What brings this state to your life?

How does it feel?

How often do you experience peace? As often as you’d like? 

What goes against your peace?

How can you remove or minimise these obstacles?

What does peace look and feel like to you? Describe in as much details as you can. You are creating a blueprint for peace to refer back to when you need it. I find this visualisation technique very beneficial when I cannot bring the physical elements of what brings me peace to me at a particular moment.

Journaling Prompt

 

GOING DEEPER 

What mistakes haven’t I learned from yet?

What lessons can each of these mistakes teach me if I let them?

Am I resistant to these teachings? Why?

How does it feel to think of these mistakes?

What do I wish I could have done differently?

If I had, what lessons would they have brought? What lessons would I have missed?

How can I accept and integrate these lessons? What do I need for this to happen?

Journaling Prompt

 

GOING DEEPER 

Is your focus on something you chose? 

If not, who chose for you? Why?

Why are your focus on this?

What are you hoping to achieve?

What do you need to do to focus effectively on this?

Do you need to let go of anything for you to be able to focus effectively?

Are you willing to let go of this? Why?

Journaling Prompt

 

GOING DEEPER 

How do people who love you express their love to you? Think of all the different ways.

What ways do you appreciate more? Why? What do they bring you?

How does it feel to be loved this way?

What do these ways to love you say about the people in your life?

Can you think of any ways that you don’t feel comfortable with from the people expressing their love to you? What aspects make you feel uncomfortable? How does it make you feel?

What reasons can you think of for feeling uncomfortable?

What does it say about the people expressing their love for you in that way?

How do you prefer to be loved?

What is your attitude towards being loved and being shown?

What would you say it shows about you?

Do you love yourself? How do you show love to yourself?

Is that the way you would like to love yourself? Expand on that.

Journaling Prompt

 

GOING DEEPER 

What is your current situation?

What in your situation are you happy with?

What are you dissatisfied with? What caused this?

What needs to happen to transform these aspects you are dissatisfied with?

What action can you take to encourage this to happen?

What do you need to let go of to ensure success?

What would be the cherry on the cake?

Journaling Prompt

 

GOING DEEPER 

What is your current situation? How does it feel to be in this situation?

What have you already tried? How did it go?

How what you’re hoping for change your current situation?

Why are you hoping this to happen?

What will you be able to do? Who will you be able to be?

How will you feel?

How will it impact the people around you?

Are you ready for this change?

What can you do to make it happen? Break it down into baby steps - what is the first thing you can do this week to get things started? 

Journaling Prompt

 

GOING DEEPER 

What is your current environment like right now?

How does it feel to be in this environment?

Are you happy in this environment? Why/why not?

What is good for you in your current environment that you would like to keep? How does it support you?

What elements of your current environment would you like to change? How are they of disservice or detrimental to you?

What elements or qualities would you like to replace them with? What will it feel like?

What can you do to bring these into your environment? What research or help do you need?

What can be your very first step you can take this week?

Affirmation Wednesday

 

GROUNDING PROMPTS 

What does your inner child need right now?

How do you know?

Why do you think you are the best person to take care if your inner child?

If you didn’t have to take responsibility for your inner child, who would you ask to take care of him/her/them?

What would this person do any different to you for your inner child?

How would that change things for your inner child?

How can you bring this to your inner child?

Do you want to take responsibility for your inner child? Why? Why not?

Sunday Journaling Prompt

 

GOING DEEPER 

What is my guilt all about?

When was it born? Under what circumstances?

What does this guilt feel/look/sound like to you?

Does it feel this way every day or when a certain reminder occurs? 

What does this guilt prevent you to do/say/feel/experience?

What would help you to alleviate the weight of this guilt on you?

Who can help you do that? What resources do you need?

What small step can you commit to in order to start releasing this guilt?

What will your life be/feel/look like when you have completely released this guilt?