GOING DEEPER
What is my guilt all about?
When was it born? Under what circumstances?
What does this guilt feel/look/sound like to you?
Does it feel this way every day or when a certain reminder occurs?
What does this guilt prevent you to do/say/feel/experience?
What would help you to alleviate the weight of this guilt on you?
Who can help you do that? What resources do you need?
What small step can you commit to in order to start releasing this guilt?
What will your life be/feel/look like when you have completely released this guilt?
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