GROUNDING PROMPTS
What emotions do you experience on a regular basis?
What triggers these emotions?
How do you react to each of these emotions?
Do you usually respond to these emotions? How?
Do you categorise emotions? (Eg good/bad, pleasurable/ painful...) How? What does it bring you to categorise your emotions?
What do these emotions teach you?
How easy is it for you to let your emotions go?
Next time you feel an emotion, I invite you to observe this emotion. How does it feel in your body? Where? Why is it here? How did it appear? What is it telling you to do? After you have discovered its message, ask yourself, is it helpful? If it is, dig deeper and open a dialogue with your emotion. If it isn’t, think of how you can achieve what you want while honouring the emotion’s message - say thank you and let it go.
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