Isn’t it why we journal? It certainly is the case for me. As we get to know ourselves, we know what is truly good for us, what we need at that particular moment, in that particular situation. By knowing ourselves, we get to open to others and understand them more, empathise and support more efficiently. We get to know that acting and speaking from the heart is EVERYTHING. We get to see that we are all connected; what is in others is also in me, for we are one, we all come from the same source, we all belong to the same universe.
