GOING DEEPER
How would you describe your current state?
Is this a usual state of being for you?
What brings this state to your life?
How does it feel?
How often do you experience peace? As often as you’d like?
What goes against your peace?
How can you remove or minimise these obstacles?
What does peace look and feel like to you? Describe in as much details as you can. You are creating a blueprint for peace to refer back to when you need it. I find this visualisation technique very beneficial when I cannot bring the physical elements of what brings me peace to me at a particular moment.
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