GROUNDING PROMPTS
What are you afraid of? List them all, big and small.
Where do these fears come from?
What do they have in common?
What does it feel like when any of these fears gets hold of you?
What do they prevent you to do/say/think/feel?
What do these fears want from you? Visualise each as a living being and kindly ask it; start a dialogue and see what happens.
How do you feel about these fears now that you communicated with them?
How can you successfully work together to achieve what you want?
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