GROUNDING PROMPTS
What does your current self care routine consists of?
How often do you manage to do it as planned?
What is in the way?
What can be avoided from what is in the way?
What do you need to do for it to be avoided efficiently?
Is your current self care routine what you would like it to be?
What would your ideal self care routine would look like? Feel like?
What is preventing you from having this ideal self care routine?
What can you add/do to your existing routine that will bring you closer to your ideal self care routine?
What can you do today/this week to make it happen?
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