GROUNDING PROMPTS
What challenges are you currently experiencing?
In what ways do they challenge you?
What are these challenges blocking?
What have these challenges highlighted in your life?
What positive aspects of these challenges can you think of?
What lessons are you learning from these challenges?
What actions are these challenges prompting you to take/plan?
How comfortable are you with taking these actions?
How can you make these actions more comfortable/less scary to take?
GROUNDING PROMPTS
What do you feel you need to heal from?
What resources do you currently have at your disposal to assist with your healing?
Which ones do you regularly use? What do they bring you?
Which ones do you not use? Why?
Are you open to all the ways you get to heal?
If not, what is in your way?
What do you feel is lacking in your healing process?
How can you get this support/resources...?
What mistakes haven’t I learned from yet?
What lessons can each of these mistakes teach me if I let them?
Am I resistant to these teachings? Why?
How does it feel to think of these mistakes?
What do I wish I could have done differently?
If I had, what lessons would they have brought? What lessons would I have missed?
How can I accept and integrate these lessons? What do I need for this to happen?
GOING DEEPER
What makes you happy?
What activities bring you happiness?
What does happiness feel like to you?
Do you believe that you deserve to be happy? Why?/why not?
What needs to happen for you to feel worthy of being happy?
What gets in the way of your happiness and doing activities that make you feel happy?
What can you do to minimise this?
GOING DEEPER
Is your focus on something you chose?
If not, who chose for you? Why?
Why are your focus on this?
What are you hoping to achieve?
What do you need to do to focus effectively on this?
Do you need to let go of anything for you to be able to focus effectively?
Are you willing to let go of this? Why?
GROUNDING PROMPTS
What do you feel a prisoner of?
How were these limits established upon you?
Whose choice was it?
For what purpose were these limits established?
Clearly defined each limiting belief stopping you and answer for each all the questions above. What do you notice?
Which of these limits are you ready to break free from?
What will it feel/look/sound... like when you are completely free from these limits?
What will you be able to do? Who will you be able to be?
What needs to happen for these limiting beliefs and circumstances to vanish or at least subside?
What can you do to help the process?
What resources and support do you need?
How can you get it?
What is the very first step you can take towards setting yourself free from these limits?
GOING DEEPER
How do people who love you express their love to you? Think of all the different ways.
What ways do you appreciate more? Why? What do they bring you?
How does it feel to be loved this way?
What do these ways to love you say about the people in your life?
Can you think of any ways that you don’t feel comfortable with from the people expressing their love to you? What aspects make you feel uncomfortable? How does it make you feel?
What reasons can you think of for feeling uncomfortable?
What does it say about the people expressing their love for you in that way?
How do you prefer to be loved?
What is your attitude towards being loved and being shown?
What would you say it shows about you?
Do you love yourself? How do you show love to yourself?
Is that the way you would like to love yourself? Expand on that.
GROUNDING PROMPTS
How much positivity is in your life?
How much of this positivity was originated by you?
How do you create this positivity?
How much negativity is in your life?
What would it look like if it were turned into positivity?
How can you initiate and assist this transformation?
What is the first step you can do this week towards it?
GOING DEEPER
What is your current situation?
What in your situation are you happy with?
What are you dissatisfied with? What caused this?
What needs to happen to transform these aspects you are dissatisfied with?
What action can you take to encourage this to happen?
What do you need to let go of to ensure success?
What would be the cherry on the cake?
GROUNDING PROMPTS
What is your initial reaction to this affirmation?
What does this affirmation mean to you?
Do you feel worthy in general in your life? Why is that?
What do you feel worthy of?
What do you feel unworthy of?
What is the difference between the things you feel worthy of and those you feel unworthy of?
What message or insight does this difference highlight?
What would it take for you to feel worthy of everything in your life and coming to you?
What needs to happen for it to be true for you?
What can you do for it to happen?
GOING DEEPER
What is your current situation? How does it feel to be in this situation?
What have you already tried? How did it go?
How what you’re hoping for change your current situation?
Why are you hoping this to happen?
What will you be able to do? Who will you be able to be?
How will you feel?
How will it impact the people around you?
Are you ready for this change?
What can you do to make it happen? Break it down into baby steps - what is the first thing you can do this week to get things started?
GROUNDING PROMPTS
What emotions do you experience on a regular basis?
What triggers these emotions?
How do you react to each of these emotions?
Do you usually respond to these emotions? How?
Do you categorise emotions? (Eg good/bad, pleasurable/ painful...) How? What does it bring you to categorise your emotions?
What do these emotions teach you?
How easy is it for you to let your emotions go?
Next time you feel an emotion, I invite you to observe this emotion. How does it feel in your body? Where? Why is it here? How did it appear? What is it telling you to do? After you have discovered its message, ask yourself, is it helpful? If it is, dig deeper and open a dialogue with your emotion. If it isn’t, think of how you can achieve what you want while honouring the emotion’s message - say thank you and let it go.
