Affirmation of the Week

 

GROUNDING PROMPTS 

What do you usually contract to?

Do you notice easily?

Why do you contract to these things/circumstances?

How do you soften?

If you usually don’t, what would help you soften?

Affirmation

 

GROUNDING PROMPTS 

In what ways do you feel blessed in your life right now?

How often do you focus on gratitude and what good you have in your life?

How does it feel when you do?

How often do you focus on what you feel you are lacking?

How does it make you feel when you do?

Do you have a regular gratitude practice?

Is it something you would like to include in your daily life?

How could you introduce such a practice into your life?

What will you hope for from this practice?

Sunday Journaling Prompt

 

GOING DEEPER 

How do you feel today?

What do you have on your to-do list for today?

Is that realistic?

What will happen if you don’t get it all done?

What do you need today?

What will be something daring you can do that will benefit/serve you right? In what ways will it serve you?

What will you need to let go of to be able to do this?

Affirmation

 

GROUNDING PROMPTS 

How do you feel right now?

What is stopping you from resting?

Where do these messages come from?

Why do you choose to listen to these messages? What are they bringing you?

What would rest look like for you?

How would you feel afterwards?

What do you need to allow yourself to rest?

What small action can you take this week towards this?

Sunday Journaling Prompt

 

GOING DEEPER 

How are you feeling?

Looking closer, how are you really feeling?

What difference is there between these two assessments?

Why do you think you originally omitted this?

What does it tell you? What message are you receiving from this observation?

How do you want to feel, really?

What needs to happen to get from where you are to where you want to be?

How can you get this to happen?

What can stop you?

What do you need to let go for this to happen?

What do you need to acknowledge?

Affirmation

 

GROUNDING PROMPTS 

How mindful is your breathing?

What does your breathing usually look, sound and feel like?

In what areas of your life do you feel you need healing, love and peace? Why?

What will breathing in and out healing, love and peace bring you?

What trigger can you create in your life to remind you to inhale and exhale healing, love and peace?

Sunday Journaling Prompt

 GOING DEEPER 

What in my life is currently not going my way?

What is my reaction to it?

How do I feel about my reaction?

Are changes possible? What are they?

Have I started to implement these changes? How?

If not, what is stopping me?

Is it a pattern that I can notice is recurrent in my life story?

How can I break the pattern?

Who/What can help me?

What will it feel like when I have interrupted this pattern? What will I be free to do?

Affirmation Wednesday

 

GROUNDING PROMPTS 

What challenges are you currently experiencing?

In what ways do they challenge you?

What are these challenges blocking?

What have these challenges highlighted in your life?

What positive aspects of these challenges can you think of?

What lessons are you learning from these challenges?

What actions are these challenges prompting you to take/plan?

How comfortable are you with taking these actions?

How can you make these actions more comfortable/less scary to take? 

Journaling Prompt

 

GOING DEEPER 

How would you describe your current state?

Is this a usual state of being for you?

What brings this state to your life?

How does it feel?

How often do you experience peace? As often as you’d like? 

What goes against your peace?

How can you remove or minimise these obstacles?

What does peace look and feel like to you? Describe in as much details as you can. You are creating a blueprint for peace to refer back to when you need it. I find this visualisation technique very beneficial when I cannot bring the physical elements of what brings me peace to me at a particular moment.

Affirmation Wednesday

 

GROUNDING PROMPTS 

What do you feel you need to heal from?

What resources do you currently have at your disposal to assist with your healing?

Which ones do you regularly use? What do they bring you?

Which ones do you not use? Why?

Are you open to all the ways you get to heal?

If not, what is in your way?

What do you feel is lacking in your healing process?

How can you get this support/resources...?

Journaling Prompt

 

GOING DEEPER 

What mistakes haven’t I learned from yet?

What lessons can each of these mistakes teach me if I let them?

Am I resistant to these teachings? Why?

How does it feel to think of these mistakes?

What do I wish I could have done differently?

If I had, what lessons would they have brought? What lessons would I have missed?

How can I accept and integrate these lessons? What do I need for this to happen?

Affirmation Wednesday

 

GOING DEEPER 

What makes you happy?

What activities bring you happiness?

What does happiness feel like to you?

Do you believe that you deserve to be happy? Why?/why not?

What needs to happen for you to feel worthy of being happy?

What gets in the way of your happiness and doing activities that make you feel happy?

What can you do to minimise this?

Journaling Prompt

 

GOING DEEPER 

Is your focus on something you chose? 

If not, who chose for you? Why?

Why are your focus on this?

What are you hoping to achieve?

What do you need to do to focus effectively on this?

Do you need to let go of anything for you to be able to focus effectively?

Are you willing to let go of this? Why?