GROUNDING PROMPTS
Currently, who is defining YOU?
Who do you let define you?
Why?
What does it bring you to let others define you?
What does it take away from you?
How do YOU define yourself? Or how do you want to define yourself?
Are you comfortable with putting forward YOUR definition of yourself to others? Why/why not?
What will make you more comfortable/ help you put forward who you are more confidently?
How can you get what you need to feel more confident?
GROUNDING PROMPTS
What are you afraid of? List them all, big and small.
Where do these fears come from?
What do they have in common?
What does it feel like when any of these fears gets hold of you?
What do they prevent you to do/say/think/feel?
What do these fears want from you? Visualise each as a living being and kindly ask it; start a dialogue and see what happens.
How do you feel about these fears now that you communicated with them?
How can you successfully work together to achieve what you want?
GROUNDING PROMPTS
How good are you at giving?
How often do you give out of self-interest?
What feelings does it bring you?
How often do you give willingly without expectations?
How does it feel when you give from the bottom of your heart, instinctively, with expecting anything in return?
GOING DEEPER
What do you find difficult at the moment?
What aspects do you struggle with most?
Do you need these in your life?
If you don’t, how can you let it go?
If you do, what do you need to help you embody these?
What affirmations can you create to get yourself used to these qualities, acceptance and embodiment?
Repeat your affirmations several times a day for 21 days and monitor your progress - how does it feel to say these affirmations?
GROUNDING PROMPTS
What does your current self care routine consists of?
How often do you manage to do it as planned?
What is in the way?
What can be avoided from what is in the way?
What do you need to do for it to be avoided efficiently?
Is your current self care routine what you would like it to be?
What would your ideal self care routine would look like? Feel like?
What is preventing you from having this ideal self care routine?
What can you add/do to your existing routine that will bring you closer to your ideal self care routine?
What can you do today/this week to make it happen?
GOING DEEPER
What does your mind want to create?
What does your heart want to create?
What will it bring to your life?
What will it remove from your life?
Are what your mind and your heart want to create compatible?
Which one would you choose if you had to? Why?
If they are not compatible and both important to you, how can you make them compatible?
What do you need to prioritise?
What do you need to let go of to make these come to life?
GROUNDING PROMPTS
In which areas of your life do you feel brave?
What does the brave you look like when you are brave? Sounds like? Feels like?
In what areas of your life do you feel you need to stand firm and take courage?
Describe in as much details as possible your feelings towards this?
What does it stop you from doing, saying, being, experiencing?
In each of these areas of your life, what would happen if you could stand firm and take courage?
What needs to happen between now and then?
How can you practice standing firm and taking courage on a very small scale, so that you can get grounded in this feeling and be able to gradually expand?
How can you ensure you are consistent in this practice?
What blueprints can you take from the areas of your life where you already feel brave and bring into in the areas of your life that need more work on this?
What baby step action can you take today/this week to start?
GOING DEEPER
In what areas of your life do you feel paralysed and helpless?
In what ways specifically?
What would stopping feeling paralysed and helpless in these areas feel like? Look like?
What needs to happen for you to go from where you are right now to where you stop feeling paralysed and helpless in these areas?
What do you need to let go of so you can stop feeling paralysed and helpless (or at least start to)?
What resources do you need so that you can take action? Internal as well as external resources.
How can you get/develop these resources?
Once you get these resources, what is the first action you will be able to take?
What small action can you take today/this week?
GROUNDING PROMPTS
How often do you feel joy in your life?
Is it enough for you?
Do you feel worthy of feeling joy? In what ways?
What would make you feel worthy?
What do you feel joy about?
What does joy feel to you in these experiences? In your body? In your mind? In your soul?
What blueprint can you create to make you feel joy any time you want? Paint it, draw it, write it, photograph it, record it, sculpt it… to have with you at hand. It is your own chosen permission to feel it 💜💜💜
GOING DEEPER
What responsibilities that you have have been thrust upon you?
How do you feel about each of them?
What do these responsibilities bring you?
What do they take away from you?
What responsibilities have you chosen to take on?
Why?
Of these chosen responsibilities, are some of these a burden? Which ones? Why?
How can you alleviate the loads of all the responsibilities you have that weigh you down?
GOING DEEPER
What is it that you’re not doing?
Why are you avoiding it?
What excuses do you us to avoid it?
Is this a regular pattern?
How does it feel to not do this thing you’re not doing?
What would help you do it?
What would this task result in?
GROUNDING PROMPTS
What type of thoughts do you predominately have every day?
How do these thoughts make me feel?
What stories am I telling myself from these thoughts?
Are they true?
Do they define me?
“I am not my thoughts “ - do I truly believe this?
What will I need to believe it truly?
