GOING DEEPER
When do you feel you could do just the bare minimum?
Do you let yourself do the bare minimum in these times? Why/why not?
If you answered yes, how does it feel?
How would it feel to only do the bare minimum when you feel tired, overwhelmed, stressed...?
What would doing the bare minimum look like for you, in practical terms? What would you prioritise? Why?
How do you usually plan your days? Do you take into account how you feel on that day? Why/why not?
What would it mean to you to give yourself permission to only do the bare minimum when you need it?
How can you make it an available practice to you for when you need it?
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