GROUNDING PROMPTS
Do you feel OK with not being OK? Why (not)?
How does it feel to not be OK? Think of as many examples you can remember.
In each if these examples, what caused you to feel not OK?
How did you react/respond?
What do you wish you would have done differently?
What can you do next time?
In the meantime, or if it doesn’t work, how can you find being OK with not being OK?
What will it feel/look like to be OK with not being OK?
What resources do you need with being able to be OK with not being OK?
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