GROUNDING PROMPTS
What do you fear? List as many as you can think of.
Why do you feel you fear these things?
What does it bring you to fear these things?
How do these fears protect you?
How do your fears feel like? Look like? Sound like?
How do these fears affect your life?
What do you want to say to these fears?
Pick one fear at a time - what is one small step I can take towards releasing my fear?
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