GROUNDING PROMPTS
How would you describe your physical pain? What events or experiences relate or contributed to it?
How would you describe your emotional pain? What events or experiences relate or contributed to it? Where do you feel it in your body? How does it feel like?
How would you describe your psychological pain? What events or experiences relate or contributed to it?
How would you describe your spiritual pain? What events or experiences relate or contributed to it?
Do you agree with this affirmation? Why? In what ways?
How can you turn your pain into gold nuggets? Physical? Emotional? Psychological? Spiritual?
*please remember that I am not a professional. These are techniques that I personally use to dig deep in my soul journey that support me. I am presenting these to you in the hope that they will be of some help to you, even if just as inspiration. If anything gets triggered in your soul journey either by any of these prompts I present weekly for Affirmations and Journaling Prompts, or anything else in your life, please ensure that you have qualified or professional support in place to help you. Wishing you all the best in your journey, my beautiful souls❤️
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