GOING DEEPER
What is your biggest worry?
How does it influence your life?
How and where in the body does this worry feel like?
What positive trait or purpose of this worry can you think of if you’re really honest?
What message is this worry giving you? What does it want you to do?
How would you like this worry to be removed from your life?
Would you like this worry to be removed from your life? Why or why not?
What part can you play in removing or minimising this worry from your life? What resources and help do you need?
How can you live better with this worry in your life? How can you let the feeling go?
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