GROUNDING PROMPTS
Currently, who is defining YOU?
Who do you let define you?
Why?
What does it bring you to let others define you?
What does it take away from you?
How do YOU define yourself? Or how do you want to define yourself?
Are you comfortable with putting forward YOUR definition of yourself to others? Why/why not?
What will make you more comfortable/ help you put forward who you are more confidently?
How can you get what you need to feel more confident?
GROUNDING PROMPTS
What are you afraid of? List them all, big and small.
Where do these fears come from?
What do they have in common?
What does it feel like when any of these fears gets hold of you?
What do they prevent you to do/say/think/feel?
What do these fears want from you? Visualise each as a living being and kindly ask it; start a dialogue and see what happens.
How do you feel about these fears now that you communicated with them?
How can you successfully work together to achieve what you want?
GROUNDING PROMPTS
How good are you at giving?
How often do you give out of self-interest?
What feelings does it bring you?
How often do you give willingly without expectations?
How does it feel when you give from the bottom of your heart, instinctively, with expecting anything in return?
GOING DEEPER
What do you find difficult at the moment?
What aspects do you struggle with most?
Do you need these in your life?
If you don’t, how can you let it go?
If you do, what do you need to help you embody these?
What affirmations can you create to get yourself used to these qualities, acceptance and embodiment?
Repeat your affirmations several times a day for 21 days and monitor your progress - how does it feel to say these affirmations?
GROUNDING PROMPTS
What does your current self care routine consists of?
How often do you manage to do it as planned?
What is in the way?
What can be avoided from what is in the way?
What do you need to do for it to be avoided efficiently?
Is your current self care routine what you would like it to be?
What would your ideal self care routine would look like? Feel like?
What is preventing you from having this ideal self care routine?
What can you add/do to your existing routine that will bring you closer to your ideal self care routine?
What can you do today/this week to make it happen?
GOING DEEPER
What does your mind want to create?
What does your heart want to create?
What will it bring to your life?
What will it remove from your life?
Are what your mind and your heart want to create compatible?
Which one would you choose if you had to? Why?
If they are not compatible and both important to you, how can you make them compatible?
What do you need to prioritise?
What do you need to let go of to make these come to life?
