Affirmation of the Week

 

GROUNDING PROMPTS 

What do you usually contract to?

Do you notice easily?

Why do you contract to these things/circumstances?

How do you soften?

If you usually don’t, what would help you soften?

Affirmation

 

GROUNDING PROMPTS 

In what ways do you feel blessed in your life right now?

How often do you focus on gratitude and what good you have in your life?

How does it feel when you do?

How often do you focus on what you feel you are lacking?

How does it make you feel when you do?

Do you have a regular gratitude practice?

Is it something you would like to include in your daily life?

How could you introduce such a practice into your life?

What will you hope for from this practice?

Sunday Journaling Prompt

 

GOING DEEPER 

How do you feel today?

What do you have on your to-do list for today?

Is that realistic?

What will happen if you don’t get it all done?

What do you need today?

What will be something daring you can do that will benefit/serve you right? In what ways will it serve you?

What will you need to let go of to be able to do this?

Affirmation

 

GROUNDING PROMPTS 

How do you feel right now?

What is stopping you from resting?

Where do these messages come from?

Why do you choose to listen to these messages? What are they bringing you?

What would rest look like for you?

How would you feel afterwards?

What do you need to allow yourself to rest?

What small action can you take this week towards this?

Sunday Journaling Prompt

 

GOING DEEPER 

How are you feeling?

Looking closer, how are you really feeling?

What difference is there between these two assessments?

Why do you think you originally omitted this?

What does it tell you? What message are you receiving from this observation?

How do you want to feel, really?

What needs to happen to get from where you are to where you want to be?

How can you get this to happen?

What can stop you?

What do you need to let go for this to happen?

What do you need to acknowledge?

Affirmation

 

GROUNDING PROMPTS 

How mindful is your breathing?

What does your breathing usually look, sound and feel like?

In what areas of your life do you feel you need healing, love and peace? Why?

What will breathing in and out healing, love and peace bring you?

What trigger can you create in your life to remind you to inhale and exhale healing, love and peace?

Sunday Journaling Prompt

 GOING DEEPER 

What in my life is currently not going my way?

What is my reaction to it?

How do I feel about my reaction?

Are changes possible? What are they?

Have I started to implement these changes? How?

If not, what is stopping me?

Is it a pattern that I can notice is recurrent in my life story?

How can I break the pattern?

Who/What can help me?

What will it feel like when I have interrupted this pattern? What will I be free to do?