Sunday 18 October 2020

Sunday Journaling Prompt

 


GOING DEEPER -

Where in the past are you stuck? How does it feel to be there still?

What patterns do you feel keep repeating over and over again?

What are these patterns and experiences you are so attached to teaching you?

How would it feel like if you were free of your past?

Are you ready to move forward and leave the past behind? If not, what is keeping you there?

What do you need to do? Forgive yourself? Forgive others? Make sense of the experience you’re stuck with? Let go? 

What is one small thing you can do TODAY to help you move forward?

It IS hard to work with our past, painful, disorienting, and sometimes discouraging. When you think you have found some resolution with an experience from your past, and a reminder comes up, and you feel like you’re back to it all over again. That’s what I’ll be working on this coming week with this prompt, and exploring the “going deeper” questions above.

Much love on your journaling journey with this prompt, and please remember that if anything comes up for you that could possibly be traumatic, first, it is normal, and also, always make sure that you have a support group or professional support to help you through this xxx

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