Wednesday, 28 October 2020

Affirmation Wednesday

 


SUPPORTING QUESTIONS TO BETTER EXPLORE AND EMBRACE THE AFFIRMATION -

What does power mean to you?

What is your general attitude towards power? Your beliefs?

In your life, do you usually feel powerful or powerless? Why? What does it feel like?

If you usually feel powerless in your life, what do you think feeling powerful will feel like? Look like? Sound like? Smell like? Taste like?

What will it take for you to feel powerful?

What is one small thing you can do TODAY to make you feel more powerful in your life?

How do you see a difference between inner power and outer power, if you see any? 

Which type of power do you feel more comfortable with?

Think about someone in your life or celebrity/influential figure (alive or deceased) who, in your eyes, embodies power. What about them makes them seem powerful?

*************************************************************************************

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

Sunday, 25 October 2020

Sunday Journaling Prompt

 


We all have this idea of who we want to be. 

Is it because of how you want to be perceived by others? If so, what will it bring you to be perceived this way?

Is this idea of who you want to be, true to who you really are deep down? 

What stories are you telling yourself about who you are now and this new YOU you want to be?

Why do you want to change and become this new person, this new YOU? What is it that you are not satisfied with who you are right now?

What do you need to do to become this new YOU?

What will it be and feel like to be this new YOU?

What will it bring to your life?

How will this new YOU interact with others?

After you become this new YOU, what next?

Some more ideas for you to explore this prompt...

Happy journaling and exploring ❤️❤️❤️

Saturday, 24 October 2020

Project Miracle

 


I recently completed the online class from Creative Dream Incubator, Project Miracle. This 30-day class is labelled "a 30 day Choose-Your-Own-Adventure Style creative support system for calling in the shift you need right now".

The class includes printable worksheets that you can cut and glue in your journal, including mandalas for colouring meditations, as well as videos to introduce the principles of the class, and a lot of audio practices that you can use daily to evolve in the process of working towards your miracle. They are short visualisations, each covering an aspect of the process.

On the Creative Dream Incubator website, Andrea Schroeder's teachings focus on working towards your dreams. You can also call them goals if you prefer.
Miracle, to me, the way I understand it in the context of dreams and goals, is a condition that either you create, or creates itself, to move you forward in the process of working towards your goal. It is with this concept in mind that I worked through the class.

When working towards goals and dreams myself, I tend to experience A LOT of resistance, procrastination and fear, so I decided for my miracle to be "beat my fears, procrastination and resistance to be able to do what I plan for fulfilling my purpose and achieve anything I want in my life". Progressing into the practices, after a couple of weeks, my miracle was rephrased to "manage and understand in a compassionate way my fears, resistance and procrastination to be able to communicate with them so we can work together to do what I want to do". This is a major shift for me, so I'd say that definitely the class has worked for me.

Andrea's style of working is very focused on your feelings, which was a real revelation to me, to not push through no matter what but to LISTEN to how you feel and what the resistance is and wants from you. This was a totally game-changer for me. Most of the planning goals methods are very specific steps. logical orientated, whereas Andrea's techniques ALWAYS take into account how you feel, at that moment, and how you feel towards your dream/goal at that moment.

The visualisations in the Project Miracle class are very powerful. To someone not used to visualisations, they might sound a little airy-fairy (all visualisations seemed like that to me when I was starting doing visualisations a few months back) but you just have to play the game and go with the flow, and you will soon feel how powerful these visualisations can be and how much they make you realise about how you truly feel about your goals and steps to get there. To the question, is it real or am I making it up? The answer for visualisations is always YES - ie they are both the same.
With these visualisations, I realised that sometimes feeling resistance towards a step may mean that the step is no longer relevant in the pursuit of your dream, and needs to be changed - there is a better way out there for you to move forward, that's what it really means. And it's all OK.

The process of going through these visualisations can be very emotional and also quite funny. When doing the visualisation "Calling In Your Miracle", I felt 100% ready to call in my miracle and even receive it, but my miracle "decided" that I wasn't ready. The rest of my visualisation was basically like a Christmas pantomime going on in my head - "yes I am, no you're not, yes I am, no you're not..." That was and felt quite funny to experience. And, of course, my miracle was right; I wasn't ready for it just yet.
As the class was designed in this way, I was able to do earlier practices to build my foundations to be stronger, more grounding, so I could move forward, at my own pace, in my own time. There is something that Andrea says as one of the main principles that I deeply connected with, "IT TAKES THE TIME IT TAKES". In contrast with the SMART goals system, Andrea's system, while embracing in her own way some of the SMART criteria, gives you the time "it takes" for your dreams/goals to unfold naturally, not in a forced way, not cramming everything because on your planner you scheduled it for THAT date. Some goals and tasks are obviously already pre-determined for you as far as the due date is concerned, but what you build for yourself, usually is not. You have permission to take your time to let your dream roll its course in a way you are happy with.

Going through a process like this really brings you on a roller-coaster of varied emotions, that you obviously journal, but by feeling fully the process, this is how you work towards your dreams/goals more efficiently, without forcing anything.

I really love this process and have decided to keep my monthly subscription to carry on accessing Andrea's classes and work on a daily practice. Every day, you receive and email with some ideas and concepts you can explore and suggestions of practices you can do. So every day you can actually do the practice that you feel will serve you best for where you are. The sections Help! I'm Stuck and Having Trouble Getting Started are extremely helpful to get you up and running and choose a practice.

Access to this class is $33 for a month, but also includes access to ALL her other classes, as well as a Monthly group coaching call (with available replay).
I also love the options on her website to get a random Journaling Prompt to work on and a suggestion with the Oracle on what to work on if you don't know what to explore.

A MUST-HAVE/DO for soul explorers and dreamers.



Wednesday, 21 October 2020

Affirmation Wednesday

 


For the last few months, I have been feeling depleted, without energy. While the current situation has obviously been trying for many people around the world on many levels, I have been lucky enough to stay at home, actually doing things I enjoy. So, to me, there doesn’t seem to be any reason why I have been feeling so tired. I have had periods of inactivity followed by many periods of productivity, so not turning into a sloth and not burning myself out running around like a headless chicken. I just can’t pinpoint it. I have been focusing on my health with healthy eating (which I usually do), meditation (which I also usually do), daily taichi, workouts every other day (at the moment I am following the Yoga Burn Core program, 3 days a week). I have also introduced recently an energy medicine practice and breathing exercises that I add to my meditation, as well as night time healing activation. Yes, I will admit, I don’t go outside, I don’t get fresh air very regularly. Could it be that? In any case I have been trying to stick to routines, introduce new ones in the hope that my vitality will turn up and grow exponentially. But it’s not coming. I get peaks and then drop back down. With this week’s affirmation, “I heal myself with love and respect “, I think that I finally got it. I’ve been going around it the wrong way. Yes, you need to organise and introduce healthy habits, but not in desperation, forcing it upon yourself to do it and beat yourself up if you miss one session. You need to go through the whole process of healing “with love and respect “, for your body, your mind, how you are currently feeling, what you are going through, what you feel is right and exactly what you need at that particular moment.

A totally new perspective for me, used to planning and organising and ticking boxes off my precious to-do list. I’m not sure yet how I’m going to go about it. I have started a “checking in/checking out” journal to take into account my current state and what I have planned to do. Will that be the answer? I guess I’ll soon find out.

Where do you feel you are right now as far as your healing is concerned?

When you say the affirmation to yourself out loud, does it feel true to you?

What does healing yourself with love and respect mean to you? What does it look like?

What do you feel is missing so that you can heal yourself with love and respect?

These journaling questions, I hope, will help you explore the background for the affirmation to set in. For weeks I felt some of my affirmations not really speaking to me, and I found out that it was because I wasn’t connecting to them fully. Asking myself these types of questions have helped me see where the affirmation fits in to my life, my current state and my feelings. You don’t have to have all the answers - as you can see from my intro, I certainly haven’t. And that is all OK. It is all part of the process, part of the magic...


Monday, 19 October 2020

Inspirational Quote Monday


 Isn’t it why we journal? It certainly is the case for me. As we get to know ourselves, we know what is truly good for us, what we need at that particular moment, in that particular situation. By knowing ourselves, we get to open to others and understand them more, empathise and support more efficiently. We get to know that acting and speaking from the heart is EVERYTHING. We get to see that we are all connected; what is in others is also in me, for we are one, we all come from the same source, we all belong to the same universe.

Sunday, 18 October 2020

Sunday Journaling Prompt

 


GOING DEEPER -

Where in the past are you stuck? How does it feel to be there still?

What patterns do you feel keep repeating over and over again?

What are these patterns and experiences you are so attached to teaching you?

How would it feel like if you were free of your past?

Are you ready to move forward and leave the past behind? If not, what is keeping you there?

What do you need to do? Forgive yourself? Forgive others? Make sense of the experience you’re stuck with? Let go? 

What is one small thing you can do TODAY to help you move forward?

It IS hard to work with our past, painful, disorienting, and sometimes discouraging. When you think you have found some resolution with an experience from your past, and a reminder comes up, and you feel like you’re back to it all over again. That’s what I’ll be working on this coming week with this prompt, and exploring the “going deeper” questions above.

Much love on your journaling journey with this prompt, and please remember that if anything comes up for you that could possibly be traumatic, first, it is normal, and also, always make sure that you have a support group or professional support to help you through this xxx

Tuesday, 13 October 2020

Book Nuts #2

 


Since our last Book Nuts article in July, I have read/listened to a few more books that I'd like to share with you.

  • Tides of the Dark Crystal (J.M. Lee)
  • Songs of the Seven Gelfling Clans (J.M. Lee)





    As a Dark Crystal enthusiast, these books were a real joy to read. Tides of the Dark Crystal is part 3 of The Dark Crystal novels and did not disappoint. Telling the continuation of the story from yet another character's perspective gives you, little by little, the impression to understand each character in the main party, one book at a time. J.M. Lee's style is impeccable, poetic, clear and addictive. You just do not want to put this book down and finishing it is hard too. There is currently only one novel left from this series after this one. As Netflix decided recently to cancel Season 2 of the series Dark Crystal: Age of Resistance, I expect a lot more books and comics to be created in order to continue the story. It just cannot stop there.
    The second book, Songs of the Seven Gelfing Clans, is a guidebook of each of the clans, with its rituals, beliefs, society organisation and traditional songs and poems. You would expect this type of book to be written in the manner of a reference book, with facts, figures, almost sterile, but, in the great tradition of J.M. Lee's literary style, the information is told through the eyes of a Gelfing songteller and traveller, telling about his experiences while visiting these worlds. Illustrated by beautiful drawings, this book is an absolute treat to the eyes and the soul of every Dark Crystal lover out there.

  • Facilitating SoulCollage in Groups (Seena B. Frost) (iTunes audiobook)


This audiobook, narrated by the author Seena Frost, creator of the SoulCollage practice, made perfect sense to me and was a natural listen. I have recently adopted a SoulCollage practice and aim at, one day (soon I hope, when I have managed to save enough money for the training), to become a SoulCollage facilitator and organise workshops. This audiobook was very informative to me on how to lead groups, what aspects of SoulCollage can be explored in workshops, and much more. It has strongly reinforced my desire to do the training.

  • Writing Down Your Soul (Janet Conner)


    This book is a fantastic book about journaling in a very intuitive, soulful and meaningful way, as opposed to record-keeping journaling. It is the next step in the evolution of your journaling practice - and mine. It has literally transformed my journaling practice in the way that, now, I include, mostly unconsciously - which is the point - some kind of an internal "dialogue" into my writing, helping me to make sense of what is going on (or not) in my life, my feelings, when I'm stuck. Through this book, Janet Conner tells her journaling story, how it has supported her in her life journey, and shares many ideas, concepts, techniques and exercises that you can easily try in your own journaling practice, whatever style you are faithful to. Loved this book. It has become a classics for me. If you want to go further, the author also has written a companion book called My Soul Pages, which I haven't bought (yet!) 

  • Awaken The Giant Within (Tony Robbins)


    I started this book last year and was taking notes, which made the reading process very lengthy. I stopped reading it to pause and "mix it up". After about a year or so, I decided to pick it up. I also picked up my note-taking practice that came with it.
    The reason why I take notes is that, apart from the fact that it has been written by the great, inspirational Tony Robbins who made coaching more widely known to the world - and whatever Tony Robbins says or writes is always gold wisdom to remember -, the other reason is that this book is literally a guide to having your most purposeful and happiest life. All aspects of your life are covered and many exercises help you integrate the principles. Anyone interested in improving the quality of their life, this is one of your books to have on your bookshelves.

  • Think Like A Monk (Jay Shetty) (Audible audiobook, narrated by the author)


    This new book by famous coach Jay Shetty has shot to Amazon's best selling books on its first week of release, and it totally deserves it.
    Jay tells his story with such honesty and humour that, even if you're not spiritual, you would still enjoy this book. Jay Shetty is one of these genuinely nice people - go to his Facebook page or Instagram account and you'll see - and it shines through his story and generosity to share his spiritual knowledge and teachings. Jay used to be a Buddhist monk and has practised many techniques of meditation and way of living. In this book, he's bringing all these teachings and makes them very accessible to the readers; even if you know nothing of spirituality, you will totally get this book. His chapter on Fear was an absolute game-changer for me. Highly recommend to every single human being on this planet.

  • A Guide to Shadow Work (Michelle Geldenhuys)


    This little book is constructed as lessons with exercises at the end of each session. If you want to start exploring your shadow side (we all have one, it is very normal), this book is a good start. Simply written, the techniques and concepts are very accessible and I really enjoyed the content and exercises. The style of writing is very supportive and encouraging. I bought this book without any particular expectations but was VERY pleasantly surprised.


  • Do The Work (Steven Pressfield) (Audible audiobook)


    For the last month or so, I have been exploring Fear, Resistance and Procrastination. Trying to understand them, to better tame them. Do The Work was THE resistance book mostly recommended in my research, so I decided to get the audiobook. Took notes, obviously! ;-) Although the book was originally designed to support writers, artists, the principles can be easily transfered to every person in the world (because, let's be honest, who doesn't experience resistance in their life), whatever their occupation or aspirations. It was a great guide to work through resistance and, obviously, it needs to lead to a certain practice to "do the work" and integrate the principles. I really enjoyed it, it is full of gold nuggets of wisdom and practical techniques, but I did find it, at times, rough, in the vein of "suck it up, buttercup" (in Jennibellie's words). I probably felt that way because I had just watched many Creative Dream Incubator videos on the subject, and Andrea Schroeder preaches a very soft, compassionate approach to resistance, fear and procrastination, encourages a dialogue. Nevertheless, many of my notes from this book have helped me understand (or start to, for it will be a long road, I know) a lot about my own fears and resistance. I still would recommend it as a first MUST read to start with on this quest.

  • Le Petit Prince (Antoine de Saint Exupery)


    Despite being a French national, and The Little Prince being such a major classics of French literature, I had never read it - Boohh you!!!
    The deed is now done, so I can be forgiven!
    This book was so refreshing. A fantasy story, a simple story, told from an adult's point of view but in a childlike way. I can't tell about the story, it would spoil it for you, but needless to say, you laugh, you cry, you understand, you sympathise, you feel you are not alone in this, you love. A simple lesson of life. Simply beautiful and touching.
    The author's original illustrations are also included and add fantastically to the mood of this book.

  • The Bhagavad Gita


    This little book is one of the staples of Hinduism literature. It recounts the dialogue between the god Krishna and the warrior Arjuna before the eve of a battle for a divided kingdom, dividing families, teachers, students, friends. This book is considered a must read for the teachings of yoga, the way to live.
    I really enjoyed it but was glad it was a short book (86 pages). The style of writing (a dialogue) reminded me of Vasistha's Yoga (one of the biggest books ever written in terms of pages), which I gave up on as, although truly beautiful to read, was just too dense for me. The Bhagavad Gita is a lot more "bitesized" and more manageable.

  • Journal Intime d'un Touriste du Bonheur (Jonathan Lehmann) (Audible audiobook) (in French - it has not yet, as of today, been translated into English)


    This book is the story of Jonathan Lehmann, a former lawyer in Wall Street and now a French meditation teacher, and his spiritual journey and travels to expand his spirituality.
    A lot of humour, very sincere, honest, and great teachings. If you can understand French, highly recommended.
    You can find Jonathan on the app Insight Timer by the way. That's how I discovered him, through a Live session. He has meditations and insights in French and English - also on his YouTube channel. His 10-minute morning meditation is just perfect for beginners.

    *********************************

    I hope these book reviews have inspired you to give them a try. I'd love to hear how you found these books.

    Until next time in my reading adventures...