GROUNDING THE AFFIRMATION
What kind of thoughts do you usually predominately have every day?
What do you tend to focus on?
How often do you have positive thoughts?
How does it feel when you have negative thoughts?
How does it feel when you have positive thoughts?
How much difference to your life would it make for you to have mainly positive thoughts?
What can you start doing to turn your negative thoughts into positives?
Challenge: focus on having at least 5 extra positive thoughts every day for a week and journal about your experience. What changes have you noticed? How does it feel? Keep adding every week for a more positive mindset and a happier life ❤️
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