Sunday 3 November 2019

Food - You Become What You Eat (Conclusion)

For the last few weeks, we have been exploring what food does to your body - good and bad - how our body assimilates food and how reliant on the food industry we have been for so many decades, dictating our state of health.

I believe that the main reason why people increasingly have food allergies and intolerances is because of the bad unhealthy diets we have been on for most of our lives. Our bodies, at some point, is saying NO to the added sugar, the chemicals and other sensitising types of food being a constant aggression to our system.

Even if I’m not particularly grateful for over a full year of bad belly and far too many toilet trips, I am however extremely grateful that, at a certain point, my body pushed the WARNING! DANGER button and opened my eyes to what I thought was a healthy diet.

When what you eat is a constant attack to your body, it will become sick. If your body becomes sick, out of the window goes your vitality, making you more sedentary and less active. Your body stores toxins, fat and you then truly become what you eat as the unhealthy foods literally take over your body, your energy and even your thinking process and confidence.

Don’t let the foods you eat dictate who you are. By choosing to eat truly healthy, you can save your life and actually become who you’ve always wanted to be...


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